Each drill is described in detail with key coaching points for maximum effectiveness. The program features 19 unique wrestling drills from the top or bottom position. University of Missouri Head Coach Brian Smith presents numerous techniques and drills that will help to make practice time more productive. There are no requirements or prerequisites for taking this course. The students will understand how to execute a wide variety offensive and defensive skills on the mat. Students will learn the fundamentals of Knee Slide Drill, Hip Heist Drill, Stand Up Drills, Combination Drills and many more essential drills. Students will learn important practice tips to help them refine and improve their skills. Students will be know how to practice numerous techniques and drills from the mat. Language: English | Size: 1.17 GB | Duration: 0h 55m Tiger Style Wrestling Drills - On The Mat
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